INDIVIDUAL COUNSELLING

• We adhere to Carl Rogers' person-centred therapy principles, emphasising empathy, unconditional positive regard, and genuineness.

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• Clients are encouraged to express themselves freely, fostering a non-judgmental space for self-exploration.

• Emphasis on recognizing and leveraging clients' inherent strengths and resources.

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• Facilitation of a strengths-based perspective to empower clients in overcoming challenges.

• Recognizing and respecting diverse cultural backgrounds.

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• Tailoring counselling approaches to be culturally sensitive and inclusive.

• Regularly assessing progress and adapting counselling strategies as needed.

• Encouraging open communication and feedback to enhance the effectiveness of the counselling process.

Offering flexibility in session formats to accommodate individual needs and preferences, including in-person and virtual options.

• We work collaboratively with clients to identify and establish achievable goals for personal growth and positive change.

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• Goals are tailored to the individual's unique needs and aspirations.

• We integrate narrative therapy strategies to help clients reframe and reconstruct their personal narratives.

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• Focus on exploring and reshaping the stories clients tell about their lives, emphasising strengths and resilience.

• ​Addressing mental, emotional, and behavioural aspects of well-being.

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• Incorporating holistic approaches to consider the interconnectedness of various life domains

Ensuring confidentiality and creating a safe space for clients to share their concerns without fear of judgement.